There’s no set dosage of Delta 8 THC that works for every user. However, we can provide some general guidelines. If it’s your first time trying Delta 8, you should start with 5 to 15 mg to see how it will affect you.
It’s unlikely that this dosage will cause negative side effects and you can slowly work your way up until you find the amount that works for you. People who use delta 8 consistently usually take 10 to 50mg.